Where & when we run
Please follow government guidelines and do not attend a run if you have any covid symptoms. Please advise us via firstname.lastname@example.org if you do test positive for covid so that we can advise our other runners. Leaders will keep a register of everyone on their runs for this purpose for a period of 2 weeks.
Please be aware that although most restrictions have lifted, we would still recommend following sensible distancing and cleaning precautions and making use of lateral flow tests.
Please also ensure that your ICE number is visible (a parkrun tag or bracelet or other tag on your shoe is ideal). Also please ensure that you are wearing a hi-viz tabard or jacket and if you have running lights, these are also advisable.
The programme can change though so it is always worth double checking your email or the club's Facebook page before coming along.
Please also note, these sessions are for suitable for anyone that can run 5k or more. If you are new to running, please take a look at our training courses.
We believe that we have listened to what you would like from your responses to the Club survey, but if there are any runs or activities you would like to propose, please mention it to a Club Coach or Run Leader who will make a recommendation to the Committee.
Mondays (excluding Bank Holidays):
6:30pm Outside Bitterne Station 5-7km
Any pace, faster runners to loop Alternate weeks will include training activities such as speed/hills.
7:00pm The Hub, Bishopstoke 5-7km
On the first Monday of each month the 7pm Bishopstoke run will move to Wyvern College J Track for speed & technique training.
7:00pm Asda Car Wash, Bournemouth Road, Chandlers Ford
Usually a choice of 2 distances with one coached training session
Shorter distance, any pace (including jeffing)
Longer distance, any pace (no jeffing)
From 26th April 22, every last Tuesday of the month until September, the runs will start from Southampton Municipal Golf Course at 7pm.
7:00pm Western Esplanade (the road outside The Quays) SO14 2AZ is the post code for free parking outside "The Pig in the Wall".
5 - 7km Any pace, no jeffing
When the RR10 season starts (April 20th) on race days the RR10 will replace these runs. Keep an eye out for emails and FB posts regarding the RR10s.
7:00pm Bedes Lea pub, North Baddesley, SO52 9LX
3.5-4k Return to running / Rehab (Gentle pace/jeffing)
We also have some ad hoc Thursday evening runs and weekday morning runs, details of which are posted on Facebook and will also be e-mailed out to members.