Where & when we run
As we come out of Covid restrictions our club runs are now open for Members to come along without booking. All of our regular club runs are detailed below. Please be aware that no further members e-mails will be sent out about runs, unless we have to cancel a run for any reason.
Please follow government guidelines and do not attend a run if you have any covid symptoms. Please advise us via solentrsinfo@gmail.com if you do test positive for covid so that we can advise our other runners that they may need to take a PCR test. Leaders will keep a register of everyone on their runs for this purpose for a period of 2 weeks.
Our training runs are on Monday, Tuesday and Wednesday evenings, times and locations are detailed below.
The programme can change though so it is always worth double checking your email or the club's Facebook page before coming along.
Please also note, these sessions are for suitable for anyone that can run 5k or more. If you are new to running, please take a look at our training courses.
Club Runs
Please be aware that although most restrictions have lifted, we would still recommend following sensible distancing and cleaning precautions and making use of lateral flow tests. Run Leaders will also keep a register of everyone who attends a run in case of track & trace.
Please also ensure that your ICE number is visible (a Parkrun tag or bracelet or other tag on your shoe is ideal).
We believe that we have listened to what you would like from your responses to the Club survey, but if there are any runs or activities you would like to propose, please contact Sue Wilton as Head Coach or speak to one of the Coaches or Leaders who will make a recommendation to Sue.
Mondays (excluding Bank Holidays):
6:30pm Bitterne Station 5-7km Any pace, faster runners to loop
Southampton Alternate weeks will include training activities (speed/hills)
*7:00pm The Hub, Bishopstoke 5-7km Any pace (no jeffing)
*¥8:00pm The Hub, Bishopstoke 5-6km Any pace (including jeffing)
Please note
* On the first Monday of each month the 7pm Bishopstoke run will move to Wyvern College J Track for speed & technique training. The 8pm run will then leave from Wyvern College.
¥ From Monday 6th September – Monday 15th November 2021 there will be a 5K with Confidence, followed by a 10K with Confidence course and these will replace the 8pm runs. On 22nd November the two runs will be combined at 7pm to allow for the 10K graduation run and from 29th November we will revert to usual club runs.
Tuesdays:
7:00pm Asda Car Wash 5-7km Any pace (including jeffing)
Chandlers Ford 8-12km Any pace (no jeffing)
Wednesdays:
7:00pm Feathers Car park, 5-7km Any pace (no jeffing). Woolston Alternate weeks will include speed/hills training
7:00pm Nursling Skate Park, 3-5km Return to running / Rehab (Gentle pace/jeffing)
Joe Bigwood Close
Thursdays:
7:00pm Currently there is a course taking place at Lakeside, following the course (end August) we propose to have a further regular run in the Eastleigh area, TBC
Sundays:
10:00am There is currently a run held on Sunday mornings for those who are marathon training or would like to do a longer run. This is suitable for all paces (no jeffing option) and as it is an out and back route, you can choose your distance. Eileen is leading this run and will post the details each week on Facebook.