Where & when we run

  
Our club runs are now open for Members to come along without booking.  All of our regular club runs are detailed below.  Please be aware that no further members e-mails will be sent out about runs, unless we have to cancel a run for any reason.

Please follow government guidelines and do not attend a run if you have any covid symptoms.  Please advise us via solentrsinfo@gmail.com if you do test positive for covid so that we can advise our other runners that they may need to take a PCR test.  Leaders will keep a register of everyone on their runs for this purpose for a period of 2 weeks.
Please be aware that although most restrictions have lifted, we would still recommend following sensible distancing and cleaning precautions and making use of lateral flow tests. 

Please also ensure that your ICE number is visible (a Parkrun tag or bracelet or other tag on your shoe is ideal).  Also please ensure that you are wearing a hi-viz tabard or jacket and if you have running lights, these are also advisable.

The programme can change though so it is always worth double checking your email or the club's Facebook page before coming along.  

Please also note, these sessions are for suitable for anyone that can run 5k or more. If you are new to running, please take a look at our training courses.
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We believe that we have listened to what you would like from your responses to the Club survey, but if there are any runs or activities you would like to propose, please mention it to a Club Coach or Run Leader who will make a recommendation to the Committee.

Mondays (excluding Bank Holidays):
6:30pm              Outside Bitterne Station              5-7km                   
Any pace, faster runners to loop Alternate weeks will include training activities such as speed/hills.


*7:00pm            The Hub, Bishopstoke     5-7km                  Any pace
*¥8:00pm          The Hub, Bishopstoke     5-6km                  Any pace (including jeffing)

Please note
* On the first Monday of each month the 7pm Bishopstoke run will move to Wyvern College J Track for speed & technique training.  The 8pm run will then leave from Wyvern College.
¥ Until Monday 15th November 2021 a 5K with Confidence course is taking place and these will replace the 8pm runs.  From 22nd November we will revert to usual club runs.

Tuesdays:
7:00pm      Asda Car Wash, Bournemouth Road, Chandlers Ford 
Usually a choice of 2 distances with one coached training session
per month.                   
Shorter distance, any pace (including jeffing)
Longer distance, any pace (no jeffing)

Wednesdays:
7:00pm       Oakbank Road Car park, Woolston, SO19 9DT (aka Feathers)
5 – 7km  Any pace, no jeffing
Alternate weeks will include training activities such as speed/hills.
                           
7:00pm        Bedes Lea pub, North Baddesley, SO52 9LX 
3.5-4k         Return to running / Rehab (Gentle pace/jeffing)


We also have some ad hoc Thursday evening runs details of which are posted on Facebook and will also be e-mailed out to members.